6 months after a skin removal surgery, she ran an ultra marathon
SHOW HIGHLIGHTS
(00:02) Overcoming Challenges & Achieving Goals
(09:12) Continuous Growth and Self-Improvement
(18:50) Training for an Ultra Marathon
(32:15) Journey to Enjoying Distance Running
(38:02) Strength Training and Body Composition Transition
(46:51) Protein Intake and Dietary Strategies
(53:49) Support System in Fitness Journey
Hosted on Acast. See acast.com/privacy for more information.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
