Tracee Stanley focuses her teachings on honouring life as a ritual and she is devoted to Yoga Nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity.

Colette chats with Tracee about her book, Radiant Rest and they discuss the following:

The origins of Yoga Nidra.
Tracee's move from a high-stress career to teaching Yoga Nidra.
How Yoga Nidra is a practice of dissolution.
Preparing for a Yoga Nidra practice.
Creating the right environment for your practice.

Check out Tracee's websites radiantrest.com and empoweredlifecircle.com

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Click here to listen to episode #37 The 3 Bodies and 5 Koshas of Ayurveda and Yoga.

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