Last month I noticed my mind was going in a bad direction.
At moments I thought I was depressed, and maybe I was. But I realized there was a lot within my mental state that was well within my control.
So I decided to do a little lifestyle challenge following the principles of one of my historical role models— the Miyamoto Musashi.
This video covers the 21 principles of Dokkodo alongside my 3 week routine:
Btw, I’m revamping the Archetype Challenge to include some new content along with a physical journal. Which means next month the price will increase. If you want to get it at the old price, sign up now :). Still comes with a free coaching session.
https://www.ruwando.com/archetype
(The old page will be replaced mid-June.)
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Ruwando Podcast: Psychology For Men with Brains and Balls