Healing with Human Design Master The Grey Rock Method: How to Stop Narcissistic Abuse
You're Not Going to LIKE this.
BUT it is not always possible to go 100% No Contact with a Narcissist.
Empaths, with their heightened sensitivity and profound ability to understand the emotions of others, often find themselves entangled with narcissists.
It can be a family member, a "co-parent", or an incessant stalker of a Narc.
Understanding the Grey Rock Method is vita and I go through what it is and how to use it effectively to keep the Narc from draining you of energy and giving up that you will be their supply.
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