The Rugby Muscle Podcast 150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more....
The old band got back together to answer questions from our Rugby Muscle Athletes Facebook page:
https://www.facebook.com/groups/747438958657780/
Obviously the COVID-19 crisis was discussed, but this was early on Friday.
Here are the questions?
Difference if any between a box squat and a back squat with resistance bands for power production? Or just personal preference for body type/levers ect.
Any advice for days when you get to the gym and your body isn’t quite right and ready for a full session. Could be from lack of recovery or a physically demanding day of work etc? Last time this happened to me I did the same moves but lifted lighter weights and increased my reps, was this a good idea if not what could I do?
Secondly what is deloading? When, why and how should it be done? Heard you mention it before but not familiar with the term myself.
Cheers
I’m trying time figure out if I am having loading issues or tracking issues with my Knee. What would be some effective exercises to build my inner quad, without over loading my patellar tendon?
Funniest thing you`ve seen on a rugby field?
it has probably been asked before (not sure) - I don't take any supplements, tried some for a while but did not feel any benefit, so I think it's a bit of a wast of money. I do watch my food quite well instead of supplements. Do you think this is a good approach or do you regard some supplement as absolutely necessary?
oh and another one - I twisted my finger two weeks ago (it's not broken but swollen, red and blue and so on). I know the right thing would be to stop training/rugby a few weeks, but I can't really (as probably most of you too ;)). What would you do? Tape it up and keep on training and risk that it takes longer to heal or take a few weeks break and wait for it to heal properly... (btw. my Rugby Coach now told me to stop for at least a week so I don't have a choice anyway right now...)