Mind Pump: Raw Fitness Truth 2565: Add 1/2 Inch to Your Arms in 30 Days
Mar 31, 2025
Learn how to add half an inch to your arms in just 30 days with practical strategies! Discover the importance of compound exercises and stretching, along with trigger sessions for recovery. Dive into the role of nutrition and the benefits of blood flow restriction training. Find out how workout structure and rep ranges can enhance both size and definition. Plus, explore the value of cheat reps and the significance of achieving that coveted muscle pump for optimized performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Maximizing Arm Gains in 30 Days
02:42 • 15min
Harnessing Trigger Sessions for Muscle Recovery and Growth
18:10 • 2min
Accelerate Arm Growth: Essential Workouts and Nutrition
20:27 • 3min
Building Bigger Arms: Techniques and Aesthetics
23:11 • 4min
Understanding Cheat Reps and the Importance of Muscle Pump
27:06 • 4min