The Bulletproof Musician Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest”
May 10, 2020
09:30
We have all been told that bringing our "A" game in the practice room and on stage requires a certain amount of physical rest and recovery. But I don't know that we as acutely aware of the importance of psychological rest and recovery as well.
Recent research suggests that learning to "switch off" might be an important key to maintaining a consistently high level of practice and performance as well.
Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest”
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses