Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.
SHOW HIGHLIGHTS
00:02 - Introduction to Garrett Welsh
00:16 - Garrett’s Weight Loss Journey
01:07 - Struggles with Addiction
01:52 - Path to Sobriety
03:05 - Transfer Addiction and Food
04:48 - First Steps to Health
07:52 - Current Goals and Skin Removal Surgery
10:23 - Mental Health and Family History
12:17 - Social Media and Community Support
13:36 - Planning for Surgery Recovery
15:50 - Daily Routine and Lifestyle
16:50 - Balancing Work and Health
19:15 - Food Philosophy and Macros
20:40 - Past Eating Habits
22:43 - Meal Prep and Structure
23:49 - Snacking Strategies
26:05 - Breaking Bad Habits
29:13 - Reframing Perspectives
30:55 - Dealing with Loose Skin
39:46 - Approach to Cutting Weight
42:06 - Confidence and Inner Work
47:03 - Closing Thoughts
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