PodChatLive 182: Are strength exercises actually doing anything, and tips for appraising research papers
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Links from todays episode:
Biomechanical Assessment of Yoga-Based Warm-Up Routines in Reducing Injury Risk among Runners
Do strengthening exercises help in the treatment of people with patellar tendinopathy (jumper's knee)?
Strength and Flexibility Self-Assessment and Subsequent Training Injuries Among Runners of the New York City Marathon
The Impact of Foot Arch Morphology on Risk of Overuse Injuries in Amateur Runners: A Prospective Biomechanical Study