Brian St. Pierre: Helping Clients Manage Their Nutrition During COVID-19

[02.36] - Considering COVID-19, is now the time for fat loss?

[04.45] - If he remembers trying to place his goals onto a client?

[13.02] - The evolution of the coach

[14.52] - Other things to consider when coaching clients during COVID

[17.48] - Helping clients manage being at home and around food all the time just now

[20.55] - Why it's important to normalise emotional eating

[26.15] - What role do trainers and coaches have with clients and their nutrition

[29.35] - Getting clients more in touch with their internal cues?

[31.32] - Helping clients who feel eating slowly etc is too small a habit to help them move them forward?

[34.45] - Why it's ok for clients goals to change throughout the coaching process

[38.05] - His article "the cost of getting lean" and how it uses it when coaching clients

[41.06] - The PN process for creating blog posts

[45.20] - What he wishes he could tell himself about what he's learnt about writing in the last 10 years

[46.37] - Why he isn't big on social media