Reframing Anger

We don’t always know what our anger indicates in the moment. We need a community that will sit with us in our anger and invite us to consider what it’s telling us. Discovering the emotions behind our anger is hard work, but it’s essential to understanding ourselves and working toward a life in which anger does not overwhelm us.

It’s also essential to begin changing not only how we think about anger but also how we act in response to it. Jesus was angry—and did not sin. How is that possible? The counselors suggest Jesus’ anger never aimed at self-glory or self-preservation. Rather, it ignited in response to misrepresentations of God and His character, and mistreatment of God’s image-bearers. Jesus’ anger was deeply rooted in love, love for God and love for people. 

Presented by The Austin Stone Institute and Austin Stone Counseling

Episode Transcript | Groups Guide

Recommended Resources

Episode Resources from The Austin Stone Institute
Untangling Emotions, by J. Alasdair Groves and Winston T. Smith
Good and Angry, by David Powlison

Podcast Production Team

Producer & Host: Lindsay Funkhouser
Content Experts: Shanda Anderson, LPC-S; Brittany Beltran, LPC; Andrew Dealy, LPC 
Technical Producer: Aaron Campbell
Podcast Art: Stephen Mancha
Podcast Music: Matt Graham
Liturgy Writer: Annie AbuHamad
Liturgy Reader: Alex Espinoza
Groups Guide Writer: Erin Feldman