Eat Train Prosper April Instagram Q&A | ETP#153
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Apr 23, 2024 In this engaging Q&A session, listeners get insights on the implications of hypertrophy training on other activities like hiking. They explore the myth of 'junk volume' in workouts and the significance of starting slower when returning to exercises. The omega-3 index is discussed as a key predictor of longevity, alongside the benefits of creatine in muscle retention. Personal experiments, like Tongkat Ali, spark conversations about muscle growth and recovery, while tips for digestion and cardio's impact on muscle are shared.
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Costa Rica Trip Shoe Loss & Swim Milestone
- Brian Borstein lost his running shoes during a trip to Costa Rica which affected his running plans.
- His son learned to swim there, marking important milestones during their visits.
Hypertrophy Training & Sports Performance
- Switching from big compound lifts to hypertrophy-focused machines won't harm casual sports like hiking or soccer.
- Specific sport practice is more effective for improving sport performance than chasing functional lifting modalities.
Defining & Managing Junk Volume
- Define junk volume as low-effort sets at the end with no progressive overload.
- Individual volume tolerance varies; recovery considerations should guide total volume, not just set counts.