Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.

This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.

Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com

Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host

CALM: Get 40% off a Calm Premium subscription 👉 calm.com/richroll

Birch Living: For 20% OFF sitewide👉BirchLiving.com/richroll

L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Cover 3 Summer School: Washington State, Baylor & Boston College!