Everything to know about optimising sleep

So, how did you sleep last night? This episode takes a deep dive into sleep -  from trackers to food to turning down “hyperarousal” - with sleep expert and psychologist Dr Damon Ashworth. 

WANT MORE FROM DAMON?

You can grab his book Deliberately Better Sleep here, or for more info on Damon see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

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