Episode 8: The importance of rest and recovery and how to embrace the off-season

Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again

UTMB announces new world series: https://utmb.world/news/7-new-events

Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/

Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery

Fact or Fiction: Time off from running: https://www.irunfar.com/running-on-science-fact-or-fiction

Time off impacts on VO2 max:  https://www.runnersconnect.net/losing-running-fitness/