How to Focus in Chaos: Jessica Hook | Episode 352

Today’s episode features Jessica Hook—an accomplished artist turned champion shooter who has spent over a decade competing in action shooting sports. With a background in both the video game industry and high-pressure competition, Jessica has learned what it takes to stay focused when chaos hits. She shares practical wisdom on building mental discipline, preparing for pressure, and even seeing failure as a step toward success. If you’ve ever struggled to keep your focus in stressful moments, this talk will give you tools to stay grounded and thrive under pressure. Resources:

• You may also like Building Resilience by Rebekah Lyons

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• UnderCurrent with Gabe Lyons

• NextUp with Grant Skeldon

• Rhythms for Life with Rebekah and Gabe Lyons

• The InFormed Parent with Suzanne Phillips