How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)

Have you ever wondered what foods can support your cycle health as you move through the different inner seasons of the cycle month?

In this interview with Menstrual Cycle Coach, and food-lover Naam Bachmayer, we explore her ‘Cyclical Nourishment Principles’ and how they help us to welcome in hormonal health, more pleasure, less stress and a deeper intimacy with our cycle process.

This isn’t a ‘how-to’ episode or a set of rules. Naam is very aware of how food can be complex for many of us, as well as the harm that diet culture causes. Instead, Naam shares a wealth of ideas which you can adapt for you and your body, including a delicious recipe for each inner season. Bon appetit!

We explore:

- Naam’s ‘Cyclical Nourishment Principles’ including ‘eating the rainbow’, listening to your body, and reducing inflammatory foods.

- How to adapt our nutrition and cooking style in the four phases of your cycle - including a delicious, colourful, healthy recipe for each inner season.

- What to eat in inner winter, including iron rich foods like oats and chickpeas to support your body as you lose blood, watermelon and cucumber to up your water intake and why chocolate can help with cramps (yay!).

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Naam Bachmayer: @thecyclicalcoach - https://www.instagram.com/thecyclicalcoach