🎙This week I sat down with Ru & Ryan the lads from Cool 2 Be Conscious for what was an epic insight into the power of breathwork & meditation.

Here’s what you can expect:

💨 Using Breath Work to Clear Your Mind
💭 The Power of Thought
🏉 Leaving Pro Rugby to Discover Purpose
🏝 Love Island Dry Runs 😂
🙏🏼 How to Reset Your Body
🧠 Changing Your Perspective to Unlock Your Authentic Self
💙 Learning to Love Yourself
.... and a whole lot more!

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https://cool2beconscious.com

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41 - Cool 2 Be Conscious - How Breathwork Can Change Your Life