While gyms, yoga studios, and cycling classes might be packed at the beginning of the new year, by now it’s probably dropped off a little. Most of us can agree, It’s tough to work out and stay active, especially during the winter in Chicago. That’s why host Jacoby Cochran is talking with fitness director Seobia Rivers about her realistic guide to working out in the city. 

Looking for even more fitness options? Check out this guide on our website.

Good news: Chicago Botanic Garden Orchid Show

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Learn more about the sponsors of this Feb. 6 episode:

• The Newberry – Use code CITYCAST for 10% off your class
• Klairmont Kollections
• Paramount Theatre – Use code CityCast for $5 off

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