Mental Fitness - Jess Sargus - Chief Endurance Officer with Greg McDonough

Create a foundation of trust by being transparent and supportive. Engage in shared, challenging experiences to deepen mutual respect and understanding.

Like in training, balance periods of intense work with rest and recovery to avoid burnout. Ensure your team is not overextended before major projects or events.

Encourage yourself and your team to tackle tasks that are both exciting and intimidating. Use challenges as opportunities for growth and improvement.

Cultivate habits and routines that promote focus and the ability to stay present. Use techniques like deep breathing and personalized mantras to manage stress and enhance performance.

Use past experiences of overcoming challenges to build resilience in your team. Remind your team of their ability to handle difficult situations based on their history of success.

Leverage the combined knowledge and experience within your team to enhance overall performance. Encourage cross-disciplinary learning and application of techniques from different fields.

Mental Fitness - Jess Sargus - Chief Endurance Officer with Greg McDonough - Episode # 107