How much are you prioritizing "you" in the decisions you're making? For women especially, we're often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I'm joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without guilt, fear, or shame. Our conversation covers everything you need to take the next aligned step in life, from the first moment of awareness to discovering what you truly want and how to make it a reality. Along the way, we'll share tangible tools to break old patterns of over-accommodation, set and keep boundaries, and connect to your power of authenticity to live your most aligned life.

HIGHLIGHTS

00:00 How do you define yourself when stepping into a whole new version?

03:05 The one pivotal question that opened Heidi up to self-realization.

06:50 The first step to creating a more aligned life.

09:00 When did you realize you weren't prioritizing yourself in your own life?

13:15 How to become aware of old patterns of accommodation.

16:30 Hidden ways over-accommodating shows up in our lives, careers, and businesses.

20:15 How to reprogram the conditioning keeping you small.

24:25 Why our biggest triggers allow us to meet ourselves.

29:50 How does expansion manifest in physical ways?

34:25 Advice for the woman who doesn't prioritize herself.

39:40 How living in your authenticity impacts the way you see yourself.

42:05 Celebrating Heidi's Powerhouse moment of allowing herself to cry free of judgement.

RESOURCES + LINKS

Want to connect? Visit Heidi's website for more information HERE!

Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women

Join the waitlist for the 2026 Powerhouse Women Event HERE!

Heidi: @drheidispa

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Let's Talk Autism, October 21st, 2015