This week is all about coping skills. Coping skills are the antidote to life's challenges. Coping skills contribute to better physical and mental health, greater happiness, and better overall well-being.
This podcast will help you:
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Understand why coping skills are so important
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Learn 7 evidence-based coping skills
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Consistently use coping skills in daily life
Connect on Instagram @dr.melissasmith
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www.drmelissasmith.com/podcast
