You Are Heroic with Brian Johnson Why We Sleep by Matthew Walker (Heroic Wisdom Daily)
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Jan 2, 2025 Discover the crucial connection between sleep and health, highlighting why it's essential for optimal well-being. Learn practical tips to enhance your sleep hygiene, empowering you to make immediate changes for better rest. Unlock the power of sleep to boost your energy and productivity, and take the first step towards transforming your life.
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Regular Sleep Schedule
- Prioritize sleep by maintaining a consistent sleep schedule.
- Go to bed and wake up simultaneously each day, even on weekends.
Optimize Sleep Environment
- Create a conducive sleep environment to promote restful sleep.
- Ensure your bedroom is dark, cool, quiet, and free of blue light.
Avoid Caffeine and Alcohol
- Avoid caffeine and alcohol before bed to improve sleep quality.
- Caffeine's half-life is six hours, impacting sleep even if consumed in the afternoon.
