ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, they explore how prioritizing sleep by choosing to sleep apart can actually nurture and strengthen relationships, contrary to the belief that it signifies a lack of love or intimacy. This discussion sheds light on the importance of addressing sleep needs openly and making mindful decisions to enhance both personal well-being and partnership dynamics. 

Links: 

• Listen to Renee's progression of their relationship and sleep, tune into Episode 44 
• Tune into our episode together on Mom Room about resentment and relationships  

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