For this episode I am joined by the incredible Sophie Scott to talk about all things burn out and High Functioning Anxiety.

SOPHIE SCOTT OAM is an international speaker, award-winning broadcast journalist,

educator and TedX speaker.

She specialises in using the latest scientific research to help people maximise their

human potential, mindset, and mental health.

She has written two books, won numerous major awards for her journalism and sits on multiple Advisory Board for mental health organisations.

In this episode Sophie shares:

-       Her life in journalism and how it led to the health space

-      Her personal experience with burn out

-      Her top two things for you to do when feeling burnt out

-      Why high performers are at high risk of burn out

-      Why high functioning anxiety is a problem

-      Her advice on resources for meditation

-      The importance of “the three c's”

Key Quotes

“If you love your job and you love what you do, you need to be even more cautious.”

“It might’ve taken you months or years that got you into the state of burn out so it might take you a while to get out.”

“Taking the small actions and being consistent, that’s what moves the dial in terms of how you feel.”

More about Sophie

You can find Sophie through her website: https://www.sophiescott.com.au/

Instagram: https://www.instagram.com/sophiescott2

Or youtube: https://www.youtube.com/channel/UCrscfB-ELC9paFawlWVaGzA

Take the high-performance profile quiz here

https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz 

More about the podcast and me

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://www.jessicaspendlove.com/services

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

Hosted on Acast. See acast.com/privacy for more information.