#DamnGood Special! Your Ultimate Beauty Sleep Guide 😴With Guest Editor Siff Haider

Jan 21, 2026

Siff Haider, co-founder of wellness supplement brand Arrae and host of the Dream Bigger podcast, shares her insights on achieving the ultimate beauty sleep. Discover the ideal room temperature for restful nights and Siff's must-have calming skincare products. Dive into bedtime rituals that promote relaxation, and hear her tips on sleep tracking with the Oura ring. She also discusses the benefits of magnesium over melatonin and addresses hormone impacts on sleep. Plus, learn how to elevate your bedtime routine for that luxurious feel!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Optimize Bedroom Temperature

Try lowering bedroom temperature to improve sleep quality; small drops can make a big difference.
Jill likes ~17.5°C (65°F) while Carlene prefers ~20–21°C (68–70°F), so personalize your set point.

ADVICE

Build A Fiction-Based Wind-Down

Create a consistent wind-down routine that includes removing makeup and reading fiction to disassociate from work.
Siff and Jill both recommend fiction reading before bed to calm the mind and aid falling asleep.

ANECDOTE

Cleansing Balm Packaging Upgrade

Jill highlights Good Light's twist-up cleansing balm and Remedy Skin's similar packaging as a hygiene-friendly innovation.
She and Siff praise the texture and convenience compared with traditional tubs.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

This week we’re reuniting with Siff Haider - Arrae co-founder and fellow Dear Media podfam - for a #DamnGood deep dive into the ultimate beauty sleep routine! What’s the perfect room temperature? How about the best calming skincare before bed? The pajamas that are *actually* comfortable and the robe that will make you feel like you’re staying at a 5-star hotel? All will be revealed!

And in true podswap fashion, don’t miss your Breaking Beauty hosts over on Siff’s podcast, Dream Bigger, this week discussing 2026 beauty trends, where we stand on kids using skincare and much more. Pssst - Subscribe to our YouTube Channel to watch this episode and our back catalog!

In this week’s episode you’ll hear about:

Sleep hygiene: How warm is too hot? How cool is too cold? We debate the perfect temperature for optimal sleeping and the mattress to choose if you lean one way or the other.
From an $18 K-beauty cleansing balm innovation to a splurge-y bath soak, we share our sleepy-time skincare musts.
Wind-down routine: The nighttime ritual Siff swears by to drift off to La-la-land without a worry.
To track or not to track? Siff’s review of the Oura ring and whether it’s worth the investment for sleep tracking.
How Carlene’s C-Pap machine, HRT prescription and anti-depressants have impacted nighttime wake-ups and her energy by day.
Magnesium vs. melatonin: Siff explains which sleep-inducing hero ingredient is featured in Arrae formulas – and the reason the other ingredient has lost favour.

For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/

Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here.

Related episodes like this:

PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast!

Medik8

Introducing Medik8’s new Niacinamide Peptides Serum! It’s powered by 10% Niacinamide and this multi-active formula is clinically proven to deliver visibly clearer, smoother skin with pore reduction in 7 days. Visit Medik8.us and use code BREAKING20 to save 20% off your order!

Merit Beauty

Merit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.

*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*

Hosts: Carlene Higgins and Jill Dunn

Theme song, used with permission: Cherry Bomb by Saya 

Produced by Dear Media Studio

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.