Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress

Episode:

How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner self to reflect the life you want to live. 

Show Notes:

-Reset sale announcement 

-How perfectionism can present itself in your daily life

-Lindsay leads listeners through an activity to bring awareness around how perfectionism could be affecting you; getting to the bottom of where you perfectionism could have started in childhood; how to combat these patterns and rewrite your behaviors/stress responses

-Finding new pathways and coping mechanisms to combat your learned perfectionism behaviors 

Resources:

-Follow Rewire on Instagram here

-Click here and use code BRAINLOVE to get your first month of Reboot for only $5 (as mentioned in the episode)

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website 

-Cait’s Instagram: @caitmurphy.co 

-Click here for Cait’s FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.