Mike‘s Search For Meaning #54 - Solo Episode: Mike Trugman on 2022 Reflections, Morning Routine and Clean Pain vs. Dirty Pain
This is a very special and vulnerable episode for me! By popular demand, I recorded a solo episode that answers some direct questions from you, the listener, and discusses my 2022 reflections.
You already know who I am, so I’ll skip the bio portion here. In this conversation, I answered some questions like:
>What are your 2022 reflections?
>What do you get most triggered by and how do you process it?
>What is your morning routine?
>What is clean pain, and what is dirty pain?
>What’s on your heart that feels too important not to share?
This was surprisingly a lot of fun, and I’ll be making this a more regular part of my show!
Additionally, I’ll be donating to and raising awareness for the charity or organization of my guest’s choice with each episode now. This episode, the organization is called Internal Creations. Any and all donations make a difference!
To connect with me:
- Interested in working with me as your coach? Book a complimentary 15 minute call here.
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Resources/People Mentioned:
- Foundation Training - Video 1
- Foundation Training - Video 2
- Wim Hof Breathing Method
- Insight Timer and the App
- Gay Hendricks
- Mike’s Search for Meaning - Episode #2 with Mom and Dad
- Mike’s Search for Meaning - Episode #7 with Yotam Schachter
- Mike’s Search for Meaning - Episode #8 with Yotam Schachter
- Mike’s Search for Meaning - Episode #48 with Sam Lamott
- Resmaa Menakem