Clara Mosha - Over 40's Strength & Nutrition Coach - Weights and Weightloss - Muscle and Menopause

Clara Mosha is full of life and vibrancy. Previously a Masters Figure Champion in bodybuilding, competitive Strong Woman and Power Lifter she now specialises in coaching women over 40 to be their fittest and strongest yet.

If you know anything about these worlds, you will know that her achievements are no mean feat and if you are resisting the land of lifting, prepare to have your mind changed dramatically and all those popular beliefs blown :-) 

Her focus on coaching midlife women comes as no surprise given how caring she is and her deep understanding not only of the female body but also of the demands put on it outside the gym. As a working mum of twins, she is all too familiar with how crammed life can be and how easy it is to make excuses to neglect ourselves. Diet, sleep and training are all key components to living well in our forties and beyond.

We have a lot of fun talking about role models, perceptions in and out of the gym, the beauty of strength training and, of course, her own experience of Menopause and how she learned to 'tame' her symptoms. You're going to love what she says it has taught her and 'the gift' it gives. 

You can find Clara and Ultimate Physique Training on IG and YouTube @uptbyclaramosha on FB as Clara Mosha and her website https://ultimatephysiquetraining.podia.com/