Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety {Mini Meditation} Water Meditation: Let Go and Trust the Journey
✨Just the Meditation✨
In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled with fear of the unknown or feeling stuck in life, this episode is for you.
Press play now and discover how embracing the lessons of water can help you find peace, trust your journey, and move forward with ease.
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New episodes every Monday (just the meditation) and Thursday (a full meditation class).
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Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.instagram.com/brianna_podcastpro/
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.