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Tending to your needs requires knowing what you need to begin with, but so many of us are moving through our lives without feeling connected with ourselves. Today's podcast explores the many ways that you can begin fostering a deeper, more confident relationship with yourself each day. By meeting your body's needs consistently and creating boundaries with technology, you are able to find YOUR voice beneath the many (many) voices vying for your attention each day. Ask yourself: What makes me feel seen and heard? Do that. Start there. 

Tune in to hear me explore…

• Physical, mental, and emotional conditions for hearing your inner voice
• Disconnecting from your devices to reconnect with yourself
• Finding your voice underneath the many (many) voices in your life
• Gathering data about how you like to be seen and heard – and putting it to use

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