Happy Day, Friend!

On this week’s podcast episode, I’m sharing one of my fav meditation practices to help shift unpleasant thoughts and emotions so they don’t take control of your life, and so you can navigate challenges with more ease.

I’ve used this mindfulness meditation tool a lot in this crazy year of 2020 and I’ve taught it to my students. I hope you enjoy it as much as we do!

You can come back to this episode any time you need that heart-filled internal shift.

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels.

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea

P.S.

Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis

Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.

Purchase my book, Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families

Purchase my card deck, Today's Gonna Be Awesomesauce: affirmation + art card deck for youth, parents & educators

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Ep. 82: A Heart-Filled Meditation