In today's episode, I have a swimmer whom I worked with over the last few months. I have done some stroke analysis and coaching together for a while and he has been getting some good results I thought that's a good thing to talk about in the podcast.

01:18 Swimming Background 05:41 I Was Getting In-shape Aerobically But I wasn't Getting Faster 07:36 I Wanted To Be More Effortless 11:45 Spinning And Slipping 14:34 "Think Of It As Skating" 22:56 Awareness 28:12 Pulling Too Hard Too Fast 31:10 Catch and Pull, Comin Under The Body 35:13 There Are So Much More To Learn