Biohacking with Brittany From "It's Just Aging" to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff
Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues.
We talk antioxidant enzymes in plain English, why most supplements don't solve oxidative stress at the source, and how community + purpose can be as health-changing as any protocol.
WE TALK ABOUT:
04:40 - What NRF2 is and how it helps reduce oxidative stress at the cellular level
10:10 - Understanding SOD (superoxide dismutase) and why antioxidant enzymes matter for aging
12:35 - Explaining oxidative stress with the "apple browning" analogy
15:35 - Why the same intervention works differently at 20 vs 80
17:40 - Using the "cellular traffic lights" framework (NRF2, mitochondria, NAD)
20:30 - Connecting oxidative stress to inflammation and aging hallmarks
28:30 - Debunking the "it's just aging" myth behind joint pain
31:35 - Building a simple good/better/best starting stack for inflammation + joints
37:10 - Testing gut health and why Tiny Health stood out
42:35 - Why community and purpose are emerging longevity tools
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