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This week on the podcast Mikki speaks to Holly Baxter, registered dietitian, author, scientific educator and nutrition coach about transformation. They discuss Holly’s journey from track athlete to physique competitor, overcoming her eating disorder in amongst this and how finding meaning from her faith has transformed her to become a happier and more content version of herself. We also discuss some practical strategies for those interested in building a better physique as we head into 2025

Holly Baxter's true passion lies in women's health and fitness. As an APD Dietitian (Accredited Practicing Dietitian) and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. Her commitment to providing evidence-based education continues to be the cornerstone of her career, challenging misconceptions about food, nutrition, and exercise.

Holly's mission has always been to promote accurate information and inspire a life of balance and wellness. With her dedication, expertise, and unwavering commitment to science-based health education, Holly leads the journey to a healthier, more informed, and empowered life through the revolutionary BiaBody team-based fitness and coaching business.

Holly https://bia-body.com/

https://www.instagram.com/hollytbaxter/?hl=en

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Holly Baxter on Faith, Fitness, and Building a Better You