Navigating chronic pain involves:

- Prioritizing controlled movements over extreme flexibility or strength gains.

- Gradually challenging yourself within your comfort zone to induce soreness without reaching unbearable pain levels.

- Managing flare-ups with composure, utilizing recovery tools such as cold immersion, sauna, breath training, massage, and mobility exercises.

- Continuously engaging in strength and alignment training, even during setbacks.

Recognizing when to seek professional advice is crucial. Look out for symptoms like tenderness, pain on palpation, reduced range of motion, and muscle spasms, while immediate medical attention may be warranted for symptoms like loss of bladder or bowel control, progressive weakness, fever, and severe abdominal pain.

For optimal results, we recommend dedicating your efforts to MoveU exclusively, fostering rapid and remarkable changes by allowing your body to reset and realign efficiently.