The Jeff Cavins Show (Your Catholic Bible Study Podcast) The Problem of Sleeplessness
Dec 26, 2025
Explore the intriguing reasons behind sleeplessness, from anxiety and worry to unhealthy habits. Discover how Scripture links sleep struggles to a troubled spirit and the importance of redirecting your heart to God for peace. Jeff shares practical spiritual solutions, including prayer and establishing healthy routines, to combat insomnia. He emphasizes the significance of work and purpose in achieving restful sleep, while also highlighting the need for a clean conscience. Gain insights on finding solace through faith and overcoming nighttime distractions.
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Sleeplessness Signals A Troubled Spirit
- Sleeplessness often means the spirit is troubled rather than just a physical issue.
- Jeff Cavins links insomnia to spiritual and emotional unrest, not only to bad habits.
Both Too Much And Too Little Harm
- Both too much and too little sleep carry spiritual and practical consequences.
- Jeff Cavins cites Proverbs linking excessive sleep with poverty and warns of harm from chronic sleep loss.
Do Not Let Worry Steal Your Night
- Avoid letting worry run your nights because it wastes energy and yields nothing.
- Jeff Cavins urges listeners to give anxious burdens to God rather than ruminating alone at night.