Why you stress eat & building better food habits

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 

 

WANT MORE FROM KATHERINE?

You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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