Unlocking Joy: The Psychology and Philosophy of Happiness

Joy as a Natural State - happiness is our natural state, achievable regardless of life circumstances.

Modern psychology views happiness as a result of neurobiology, while depth psychology focuses on the unconscious mind.

Explore the concept of Ananda, or bliss, as our true nature, and how non-attachment can lead to deeper joy.

Practical Exercises: Debra shares the practice of "neti neti" to help disengage from the ego and access pure awareness.