The Mindful FIRE Podcast 152 : Meditation : Bringing Loving Kindness to the Body
In this episode: Loving kindness of the body practice
Are you listening to what your body is telling you?
In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body.
We start by checking in with ourselves to see how we are feeling.
Then, we perform a guided body scan, bringing loving awareness to each part of our body.
Finally, we conclude by bringing loving kindness and compassion to our body, which makes our entire existence possible.
π₯ Did you know that only 14% of reorgs are successful?
That means 86% of reorgs fail to achieve their goals. Shocking!
Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.
I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters.
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π₯ What teams walk away with:
- Rebuilt trust and psychological safety
- A co-created, ambitious shared vision everyone is energized by
- Clear alignment between personal goals and team vision
- A short list of mini-experiments to generate momentum immediately
π₯ What makes this workshop different:
- Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
- One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
- Neuroscience-backed, mindful conversation practices th...