Break Free From Uncommitted Relationships - On Attachment Styles & Self Love ft. Jenny Meinen

May 8, 2023

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50. In this episode, we welcome Jenny Meinen, a psychologist, and coach specializing in helping women elevate their mindset, emotional well-being, self-love, and spirituality. Jenny has dedicated herself to creating a loving and supportive community for like-minded women to come together and heal. Throughout the episode, Jenny and I discuss various topics related to self-love, getting over breakups, and reclaiming personal power. We delve into understanding the mind and emotions, different types of attachment styles, and the importance of learning how to respond instead of reacting impulsively. The conversation also touches on preventing anxiety in relationships and the impact of anxious and avoidant attachment styles. Jenny's message throughout the episode is clear: you are worthy of love and deserve to prioritize yourself. Overall, this episode is an informative resource for anyone looking to cultivate self-love, regain their power, and surround themselves with a loving and supportive community of like-minded women. Episode highlights:

-Jenny’s start in her career

-Understanding your mind and emotions

-Insecure and secure attachment styles

-Learning how to respond versus react

-Preventing anxiety in a relationship

-Anxious and avoidant attachment styles

-Limiting beliefs

-High standards vs. self-sabotage

-How we react to rejection

-Finding a healthy support system

-Women’s energetic and hormonal cycles

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