Trail Society Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred.
In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day.
Plus, they touch on the race results and the latest developments in women’s sports, including contract changes in the NWSL and the launch of Allyson Felix's new sports management firm designed to empower female athletes.
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