Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration

SHOWNOTES:
😴 Alternative health technologies

😴 Benefits of light therapy

😴 Intranasal light therapy innovation

😴 Sleep and gamma state

😴 Light therapy benefits for athletes

😴 Deep brain penetration with diodes

😴 Mitochondrial health and sleep

😴 Sleep preparation techniques

😴 Morning sleep routine insights

😴 The importance of fun in exercise

😴 Brain injury effects on performance

😴 Mitochondria and brain energy conversion

😴 What can we learn from Peter's sleep-night habits?

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GUEST LINKS:
Website: https://www.vielight.com/

Linkedin: https://www.linkedin.com/in/peterxadams/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

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YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Sacred and Profane Love Episode 22: Huxley on Love and Longing in the Dystopia