S 410: Junk Volume, Wasted Time with Training, and Improving Overall Results with Your Health and Transformation

You might be spending more time in the gym than necessary and it's hurting your gains and overall results. My team and I have seen this many times when clients come in that are metabolically adapted, under-recovered, and overtraining relative to their recovery. While this doesn't apply to everyone, it is an issue with enough individuals that it's an important topic to cover. We'll discuss what junk volume is, training volume recommendations, and reminding you of my drains and charges framework. Topics include:

- Clients Coming in Metabolically Adapted

- Junk Volume and Hormonal Issues

- What is Junk Volume?

- Junk Volume and Metabolic Adaptation

- Minimum Effective Dose

- Training Volume Recommendations

- Individuality Aspect

- Don’t Be Afraid to Lower Training Volume With Context

- Remember Drains and Charges?

- Please Share, Rate, and Review

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