186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

Originally released in September 2020 

We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. 

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. 

Preorder your copy of Anne’s book HERE

Find our previous episode on this theme with Suki Bassi HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE