Successful Georges St-Pierre on How Fasting Improved His Overall Health
Jun 21, 2025
Georges St-Pierre, a legendary mixed martial artist and actor, shares his transformative journey with fasting. He reveals how fasting played a crucial role in overcoming his battle with ulcerative colitis, influencing his health and career decisions. The conversation dives into the myriad health benefits of fasting, contrasting traditional eating habits with modern dietary myths. St-Pierre also emphasizes the impact of technology on our health, encouraging listeners to take personal responsibility for their well-being.
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Georges St-Pierre's Ulcerative Colitis Battle
- Georges St-Pierre was diagnosed with ulcerative colitis while trying to gain weight for fighting.
- He fought through symptoms before testing and stopping to focus on treatment and recovery.
Fasting for Ulcerative Colitis Relief
- Georges St-Pierre used fasting guided by Dr. Jason Fung to improve his ulcerative colitis.
- His symptoms disappeared and medication was eventually discontinued.
Types of Fasting Practiced
- Georges practiced time-restricted eating with an eight-hour eating window and 16-hour fast.
- He also did prolonged water fasting for four days with salt intake to maintain minerals.