Ep 177: What Is IDEAL Body Fat For Men and Women? - Dr. Shane Needham

Why should YOU measure your body fat? Listen as we welcome back Dr. Shane Needham, chemist, bodybuilder, and host of the Secrets of Success Podcast, on Health Solutions with Shawn and Janet Needham to discuss the most accurate ways to measure body fat and why you should! You'll learn • How do body fat metrics vary between men and women? • Why "normal" body fat % is NOT healthy • What is the BEST method for measuring body fat? • How visual cues can be used to gauge health ~ Chapters ~ 0:00 Intro 2:05 How To Measure Body Fat 4:46 Dunk Tank Method 7:28 What If the Methods Are Inaccurate? 10:26 Can Scales Measure Body Fat? 11:44 Why Measure Body Fat? 13:15 Estimate Bodyfat Visually Males 21:37 Estimate Bodyfat Visually Males 28:16 DEXA Scan 29:16 Looking In Mirror 30:58 Skin Calipers 32:29 Obesity Is Deadly 33:44 Sub Que Body Fat 34:41 Waist To Height Ratio 36:16 Tanita Scale 38:12 Waist To Hip Ratio 40:03 MRI 40:35 Pros and Cons of DEXA Scans 42:41 Outro ~ Episode Resources... https://www.drsneedham.com/ https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q https://podcasts.apple.com/us/podcast/secrets-of-success-podcast/id1507699322 ~ #DrShaneNeedham #SecretsOfSuccess #BodyFat #DexaScan #Nutrition #BodyBuilding #WeightLoss #FatLoss #HealthandFitness #Healthcare #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593