In today’s episode, Melanie has a conversation with filmmaker, author, and mother, Tiffany Shlain, who created a transformative weekly practice that she calls “Tech Shabbat'' for her family. She shares how taking one day completely off screens every week can inspire creativity, connectedness, and introspection. Tiffany and Melanie have a candid discussion about raising kids more offline than online and why we should pay attention to who is shaping your child. They talk about the benefits of going countercultural by practicing a ScreenStrong lifestyle. You can find Tiffany’s book 24/6: The Power of Unplugging One Day a Week on Amazon.

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ScreenStrong Tech Recommendations

Canopy—Device Filter (use code STRONG for discount)

Production Team:

Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

A Fresh Practice for Positive Screen Habits with Tiffany Shlain (#25)