Today I had a sit down with Ryan Gilbert- Former NZ Army Soldier and Creator of www.phorge.co.nz and Kiwi Lines Forest Retreat iin the South Island of New Zealand.

Ryan developed these facilities for both himself and to help others learn the benefits of Cold Water Immersion Therapy, Breath work in order to teach and train people in Stress Management.

This formed his purpose in life after the identity change of leaving the military and has also helped him overcome his own physical injuries and achieve better mental health.

Working with Dion Jensen of the Lion Academy has helped Ryan take this from an idea into the business realm and I am honoured to have interviewed him at the genesis of @phorgetraining ;s success.

You can find Ryan at: www.phorge.co.nz

And on Insta @ https://www.instagram.com/phorgetraining/

In his words - "PHORGE is designed to help people help themselves by providing training processes where attendees gain the skills they can use to make incremental steps towards evolutionary goals.
Breathwork meditation is a simple and intuitive skill, with multi-faceted benefits for mind, body, and soul activation.

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I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  links for my former shows are here-

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