

Aged Garlic Extract: A Cardiovascular Game-Changer, Part 1
Nov 27, 2024
Jim LaValle, a clinical pharmacist and author specializing in heart health, discusses the incredible benefits of Aged Garlic Extract for cardiovascular health. He shares findings from recent studies showing its positive effects on middle-aged endurance athletes, enhancing VO2 max and reducing inflammation. The conversation emphasizes how this extract can improve overall health, challenge current dietary guidelines, and support athletic performance. Listeners are encouraged to consider incorporating this powerful supplement into their diets for long-term wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Unlocking Athletic Performance with Aged Garlic Extract
03:06 • 4min
Understanding VO2 Max and Its Impact on Athletic Performance
07:19 • 5min
Aging, Exercise, and Performance
12:48 • 8min
The Impact of Stress and Measurement on Hormonal Health
20:30 • 2min
Understanding Heart Rate Indicators for Overtraining
22:12 • 2min
Exploring Heart Rate Variability and Aged Garlic Extract Benefits
23:44 • 4min