Intelligent Medicine
Aged Garlic Extract: A Cardiovascular Game-Changer, Part 1
Nov 27, 2024
Jim LaValle, a clinical pharmacist and author specializing in heart health, discusses the incredible benefits of Aged Garlic Extract for cardiovascular health. He shares findings from recent studies showing its positive effects on middle-aged endurance athletes, enhancing VO2 max and reducing inflammation. The conversation emphasizes how this extract can improve overall health, challenge current dietary guidelines, and support athletic performance. Listeners are encouraged to consider incorporating this powerful supplement into their diets for long-term wellness.
27:46
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Quick takeaways
- Aged garlic extract significantly enhances cardiovascular health in middle-aged endurance athletes by improving VO2 max and arterial flexibility.
- The discussion emphasizes the broader health implications of aged garlic extract, particularly its role in reducing inflammation and supporting immune function.
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